With 5 sessions to go hopefully you have all been out getting your runs in! If you missed last week here is the run that we completed:

4 minute walking warm up
3 minutes running followed by 2 minutes walking (5 cycles = 25 minutes total)
4 minute walking cool down and stretching

Every week you should be increasing the amount of time you spend running, and decreasing the amount of time you spend walking (except for those of you who plan to walk the race, just keep walking and getting that distance up!

Wednesday 9-10 we followed this regimen:
2 minute walking and 2 minute light jog warm up
4 minutes of running followed by 2 minutes walking
Walking cool down till heart rate lowers

Keep up the good work!