Archive for August 2008
Upcoming Fundraising Events
Posted by: Becky Fox on: August 31, 2008
Fox Fitness has two fundraiser events for the Susan Komen Foundation:
* September 20: Bootcamp for the Cure: 8-9 am at West Hills Park. Minimum donation $10 to raise funds for the Susan Komen Foundation.
* October 5: Race for the Cure Poker Tournament at Bailey’s Sports Bar – [...]
Proper Running Attire 8-27-08
Posted by: Becky Fox on: August 27, 2008
Today we discussed proper running shoes and attire which are very important for not only comfort during your runs, but also for injury prevention. We discussed the article linked below:
Beginners’ guide to running shoes and clothing
Our run consisted of a 5 minute walking warm-up, 2 minutes running/2 minutes walking for 20 minutes, and a 5 [...]
Handout for 8-20-08
Posted by: Becky Fox on: August 19, 2008
Fox Fitness Race for the Cure Team
Thank you for joining us on a journey to finish that 5K! Our goal by the end of the 8 weeks is to complete the 5k running; however, we are all at different levels, so even if running half of the race is your goal the most important thing [...]
8 Week Race for the Cure Clinic
Posted by: Becky Fox on: August 19, 2008
This blog is for those preparing for the Knoxville Race for the Cure coming up October 11, 2008 at World’s Fair Park in Knoxville, TN. Becky Fox the owner of Fox Fitness will be holding a weekly clinic for those that can attend and wish to either run their first ever 5k or those who [...]
